Problems with erectile function take over many men in adulthood. You can cope with a bad elevator if you get enough essential nutrients and vitamins.
What vitamins for men should be consumed to improve potency? According to doctors, to increase sexual strength, the patient must consume a sufficient amount of vitamins E, A, C, D, B.
Other nutrients also help restore a strong lift. Therefore, men who want to increase potency and libido should consume sufficient amounts of zinc, selenium, and magnesium.
Vitamin A
Vitamin A (retinol) participates in redox processes, is responsible for protein synthesis, and participates in many metabolic processes. Vitamin A is vital for the normal function of the immune system.
With an insufficient amount of retinol, the erection worsens, immunity decreases, and the likelihood of skin diseases increases. Also, the lack of an element is fraught with diseases of the prostate gland.
For a man to regain potency, it is enough for him to consume 1000 IU of vitamin A. This element is contained in:
- Fatty fish. Vitamin A is rich in salmon, mackerel, spicy.
- Red caviar.
- Cow liver.
- Whole milk.
- Butter.
- Curd. Most of the vitamin A is found in cottage cheese, the fat content of which does not exceed 5%.
- Egg yolks.
- Sour cream.
- Cheese.
Important! In diseases of the genitourinary, cardiovascular, and nervous systems, the daily dose of retinol is 10, 000 IU.
Vitamin E
Vitamin E (tocopherol acetate) is very important for men. It is responsible for the functioning of the cardiovascular system. In addition, vitamin E is important for tissue regeneration, is useful in the treatment of prostatitis, relieves seizures, prevents heart attack and anemia.
In case of insufficient intake of vitamin E, the probability of developing vascular impotence, congestive prostatitis, benign prostatic hyperplasia and other pathologies of the genitourinary system increases. The daily intake of vitamin E is 10 IU.
Tocopherol Acetate Source Products List:
- Whole milk.
- Beef and chicken liver.
- Soybean oil, olive oil, and pumpkin oil.
- Fresh peas
- Cow meat.
- Rabbit meat.
- Apples
- Wholemeal bread.
Important! Lack of vitamin E is fraught not only with impotence, but also with diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia, and hypertension.
Vitamins B
When considering male vitamins for potency, one cannot stop thinking about B vitamins, because they are extremely necessary for the stronger sex. To maintain men's health, vitamins B6, B9, B12, B3, B5 are needed.
They are responsible for many processes in the body. Vitamins are essential for the normal functioning of the nervous, cardiovascular and genitourinary systems. The elements are responsible for energy metabolism, increase resistance to stress and prevent the development of diabetes.
To restore potency, you need to consume a sufficient amount of vitamins of group B. The norm for each of the vitamins is determined individually. It is not possible to say the exact dose.
Where are these items found? The following foods are rich in vitamin B:
- Pasta.
- White bread.
- Walnuts, pistachios, peanuts.
- Pumpkin seeds.
- Green leafy vegetables.
- Liver (chicken and beef).
- Cereal sprouts.
- Chicken eggs.
- Rye bread.
Important! Lack of this nutrient is fraught with impotence, muscular dystrophy, poor appetite, increased fatigue, and sleep disturbances.
Vitamins D and C
Group D vitamins are necessary for the normal function of many life support systems in the body. Nutrients are necessary to stabilize lipid metabolism, the normal functioning of the immune and genitourinary systems.
In addition, vitamin D prevents the elimination of excess calcium from the body, prevents inguinal hernias and pathologies of the musculoskeletal system. The daily dose is 400 IU.
Sources of vitamin D:
- Horse tail.
- Parsley.
- Egg yolks.
- Butter.
- Cheese.
- Fish fat.
- Dairy products.
Vitamin C (ascorbic acid) plays an important role in the regulation of redox processes. It is necessary for the normal functioning of the genitourinary, nervous and cardiovascular systems. Strengthens the vascular walls, prevents thrombosis and has an anti-inflammatory effect.
Vitamin C is essential to maintain an erection, as it participates in many life processes. The best sources of nutrients are eggplant, citrus fruits, plums, tomato juice, turnips, radishes, cucumbers, and carrots. Raspberries, melon, pomegranate, cherries, dried rose hips, kumis, horseradish and potatoes are also rich in ascorbic acid.
Important! With a lack of vitamins D and C, it will not be possible to maintain a strong elevator. Hypovitaminosis is plagued not only by impotence, but also by many diseases of the CVS and central nervous system.
What minerals do men need?
To increase potency, you need to use not only vitamins, but also certain minerals. So, without exception, all men need to get enough zinc.
Zinc is an essential trace mineral. It activates many biochemical reactions that are responsible for the synthesis of male androgens and their potency.
With a sufficient intake of zinc, you can lower blood pressure, increase stamina, and prevent diseases of the cardiovascular system. Zinc is directly responsible for the synthesis of testosterone. It is on the level of this sex hormone that the quality of the sperm and the elevator will depend.
It is optimal to consume 15 mg of zinc per day. The best sources of this macronutrient are pine nuts, beef, peanuts, processed cheese, duck, and turkey. Oats, buckwheat, barley cereals.
In addition to zinc, you need:
- Selenium. It has the ability to stimulate the formation of antibodies, is necessary for the normal functioning of the thyroid gland, participates in the synthesis of testosterone, and is responsible for the quality of sperm. Optimally, use 70-100 mcg of selenium per day. You can get the nutrient from liver from chicken, rice, eggs, nuts, cabbage, peanuts, peas.
- Magnesium. Responsible for the work of the cardiovascular and nervous systems, it controls metabolic processes. Also, magnesium is necessary for the normal functioning of the prostate gland. The daily dose is 400 mg. Contained in seeds, beans, wheat bran, spinach, dates.
Important! Adequate intake of zinc, selenium, and magnesium is the key to a stable erection.
Vitamin complexes for men
There are many multivitamin complexes in pharmacies that will be very beneficial for men. Such preparations contain a daily dose of all essential vitamins and minerals.
The intake of multivitamin complexes is useful both in the treatment of erectile dysfunction and for its prevention. The treating physician selects the specific drug based on the weight, age and other individual characteristics of the man.
Multivitamin complexes have a positive effect on the male body. However, before using any medication, you should consult your doctor, as each medication has contraindications.
We also focus on the fact that multivitamin complexes are not as effective as synthetic upright tablets. Rather, vitamins have a general strengthening effect.